The warm weather is great and the sun can be really fun. Going outside though requires some caution on your part since going outdoors involves more than putting some sunscreen on.
Here are some warm weather tips for everyone:
10% Rule
If you want to get fit to fit into your favorite swimwear we suggest that you follow the 10% rule. This rule means increasing your activity every week gradually instead of going all out immediately which can cause injuries. Ramp up slowly and get in shape.
Walking before running
Unfamiliar paths or terrains are the most common causes of sprains and slips. Don’t go running on an unfamiliar ground. Warm up a bit by walking and also looking for hazards on the path which may cause some mishaps and you need to avoid.
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Filed under: Health by Tim D. | Social tagging: health hazards > health tips > summer health tips
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If there is one thing I know about natural remedies and natural treatments is that there is actually a natural way to diagnose a lot of the diseases that we have and deal with every single day. Iridology is one of the many natural ways to do this and I can promise that it is one surefire way to do it.
Iridology is actually deeper look into the eyes and while it might take a specialized person to do it, once it is done, I can promise that you will be amazed at exactly how accurate Iridology truly is. There are four exams that you need to go through in order to complete the diagnosing process.
One is the Sclera exam, next is the cornel exam, the retinal exam and finally, the pupil exam. These are all exams designed to find specific designs.
Filed under: Iridology by Heather | Social tagging: Iridology > Iridology exams > the four Iridology exams > what is Iridology
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Now that we have talked a little bit about drinking hot liquids, let’s talk about another thing that can really, really help you, especially when you have a sore throat. This is something that I would never want to do and certainly something that I did not believe in, however it works. Salt water gargling. This is something that many people do not do, but I can promise it works!
What salt water does is it actually moistens your sore throat and will reduce the tickle that you feel. You can also use tea to gargle with as well as honey, as these are things that have been known to work.
Most importantly, when you are sick, do not try to do too much – make sure that you stay rested. I can promise that this is going to help you in the long run.
Filed under: natural remedies by Heather | Social tagging: colds > Gargle > getting over a cold > natural cures > natural remedies > natural treatments > natural treatments for colds
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Getting over a cold is by far one of the worst things in the world. When you have a cold, not only do you feel horrible but you just want to feel better – seriously. Well, I can tell you for sure that when I was sick a couple weeks ago, I tried to do everything I could to get better and I wanted to do it naturally.
That is where these tips and tricks are coming from – my experience of being really, really sick. You know how when you go to the doctor, they tell you to drink hot liquids to help you? Well, that is the truth. Mostly, you want to ensure that you drink a lot of hot tea with lemons and honey.
The reason for this is because the hot can actually soothe a lot of the inflamed membranes that line both your throat and your nose. More in the next blog!
Filed under: natural remedies by Heather | Social tagging: colds > getting over a cold > hot tea > how to get over a cold > natural cures > natural remedies
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Stress is debilitating. It bleeds into every aspect of your life and eats away at your peace of mind. Many people believe that they have to rely on things like antidepressants and other medications in order to adequately deal with stress, but that is not at all true.
Think about all the side effects attached to those traditional stress relievers — they are pretty stressful themselves. And now think about natural remedies.
Herbal remedies, for instance, are typically devoid of side effects. Things like Ginkgo Biloba, or a mixture of Passion Flower and Valerian, can do absolute wonders.
Choosing the right kind of tea — teas which contain things like lady’s slipper, hops, or skullcap, to name a few — can help to relieve stress as well.
Aromatherapy, too, has been found to show great improvements in stress levels.
Filed under: Herbs, Stress, natural remedies by Heather | Social tagging: aromatherapy > natural remedies > Stress > tea
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When it comes to relaxing, it can be difficult. I know for me, I am definitely one of those people that have a really, really difficult time relaxing, however, oriental massages are definitely one way that I can relax. In this blog, we are going to talk about some of the techniques that were developed in the Far East and are fantastic for relaxing.
Thai massage is one of those massage techniques that are extremely common in the US and is currently available in really any health spa today. The cool thing about Thai massages is the fact that it can relieve joint pain and muscle tension and it can definitely increase your flexibility.
Another technique in massage is the Shiatsu massage. This particular massage is actually developed in Japan and it is actually quite similar with Chinese acupuncture, however instead of needles, it uses fingers.
Finally – Indoesian-Javanese massage is the last technique available and this particular massage technique actually is especially for your body’s nerves and muscles.
Filed under: massage by Heather | Social tagging: massages > natural remedies > natural treatments > Oriental Massages > relaxing massages
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The winter months are long, hard and certainly can take their toll on your mind and body. Wintertime, while beautiful is all about cold – cold weather and that can certainly move your attitude from positive to negative. Well, I am here to give you some tips and tricks to ensure that you can survive the winter months!
First and foremost, you need to make sure that you meditate. Meditating is something that will not only make your body healthier but it will stabilize your mind and you’re thinking process completely. It will also reduce the stress you might be feeling.
Another thing that you want to make sure that you do is yoga. Yoga is a fantastic way to ensure that you stay healthy and feel good about yourself.
Filed under: Yoga by Heather | Social tagging: doing yoga > natural cures > taking a yoga class > Yoga
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When it comes to sexual desire – I can tell you for sure that many men have problems … performing. If you are one of those men, do not fear, for you are not alone in this and there are many things that you can do to ensure that you perform fantastic.
Although there are many different drugs out there to assist men in that particular area, I can tell you for sure that the natural way is always going to be the better way. Viagra is a drug that many men use to assist them with their sexual needs and I can tell you that Maca Plant is actually a fantastic and natural alternative for Viagra.
Maca can actually help increase a man and a woman’s sex drive as well as help with menopause – so both men and women can take this particular supplement.
Filed under: Herbs, natural remedies by Heather | Social tagging: Maca Plant > natural alternatives for viagra > natural remedies > natural treatments > viagra
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I think in this blog we have wrote about a lot, a lot of things that you can use that you have right in your backyard or even that is natural to cure your body. One thing that I know has been proven time and time again to really cleanse and clean out your system is green tea.
Green tea is something that is not only an incredible thing that can help with everything your body is put through but if you drink it enough, it can help with a slew of health issues that might be bothering you. For example, it can protect you from certain types of cancer, help you fight off cardiovascular diseases and can even thin your blood out to prevent it from clotting.
All of these things from a tea? You got it! Green tea has been used for years and years and it is something that will absolutely help you build up your immune system.
Filed under: Diet by Heather | Social tagging: green > green tea > natural > natural remedies > natural treatments > tea
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Many people do not believe that spiritual healing is actually something that needs to be done. Well, I am here to tell you that many people in this day and age have actually turned to things like alternative medicine as well as natural remedies to heal up their spiritual needs. Precious gemstones have actually become the popular form of spiritual healing.
Now, there are a ton of different gemstones out there and currently, the red ruby is by far one of the most popular. Do you know why? Well, this precious gemstone is something that can actually help you with anxiety as well as fear and that is something that most people have no idea about.
All of the stones have different powers and while you might think that the rubies are the best, you need to make sure that you find the right stone for you.
Filed under: natural remedies by Heather | Social tagging: healing > natural remedies > red rubies > ruby > using red rubies for healing
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